When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world’s leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table.
In this episode Katherine and our experts explore:
- Having a healthy sex life and relationships
- Trauma and its impact on your sexual health and sexual wellbeing
- The concept of sexual self-esteem and connecting to your sexuality so you can feel great in your body and mind.
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Chantelle Otten
Kim Anami
Kate Reardon
